Tonight is one work word, not a list. Use a word from an email, a slide, or a meeting you already heard. Write the sentence you will say or send tomorrow. Tick it only after you spend it at work.
Pick a word you already met at work this week
Use a word from an email, a slide, or a meeting you already heard. Do not open a list. If you cannot name one, take the verb from the last email you sent.

Do not pick a rare exam word. If you will not meet the word tomorrow, it is the wrong word.
Write tomorrow's sentence before you sleep
Write one sentence you can actually say or send tomorrow. Keep the same meaning as a simpler sentence you already use. Circle the new word once.
- Write the simpler sentence you already use.
- Swap in the new word once.
- Read it aloud. If you cannot say it, shorten it.
- Put it at the top of tomorrow's task list.
Do not write five example sentences.
Spend the word once, then tick it
Pass if you said or sent that sentence at work. Fail if you only read it on the phone. A second word is not allowed until this one is spent.
Weak: highlight the word in a note and close the phone.
Pass: "Please circulate the deck by 3pm so I can update the numbers."
Do not edit the sentence into a speech.
This is not the vocabulary card
Only if you still forget the meaning. The card page stores four fields. Tonight the proof is the work sentence. Daily English or Business English can recycle the word later. Confirm live terms.
Night | Proof | Tonight? |
This spend | A real work sentence | Yes |
Vocabulary card | Four fields on one card | Only if meaning is gone |
iWorld Learning's Daily English and Business English pages can recycle the word in class. Confirm live terms. No fluency promise. Use a class only if the same word dies in three real work sentences.
FAQ
A chat message counts if a colleague can act on it.
Does a WhatsApp or Teams line count?
Yes if a colleague can act on it. A note to yourself does not count.
What if tomorrow has no meeting?
Send the sentence in the email you already owe. Do not wait for a perfect meeting.